The Comrades Marathon is by far the greatest ultra marathon in the world. At Runnersguide we consider the race a national treasure. These pages are dedicated to making your Comrades a life changing experience.

Latest news from the pressroom
		Date
	Comrades Marathon's Disadvantaged Runners	15 April 2010
	AmaBeadiBeadi Charity Campaign	07 April 2010
	Comrades 2010 Entry & Qualifying Procedure	11 June 2009
	Only Two weeks to go	08 May 2009
	Bus for underpriviliged runners to Comrades	05 May 2009
	Final Numbers	23 April 2009
	Comrades will go ahead on 24 May 2009	27 March 2009
	Appointment of Media Coordinator	24 March 2009
	Entries for 2009 Comrades close 31 March 2009	20 Mar 2009
	Comrades Final Road Show in Pretoria	03 Mar 2009

Admin issues
	Enter on-line		Expo news
	Entry details		Bussing it
	Qualifying races		Comrades website
	Race details		Write to Comrades

Training programmes
	The Official Comrades Program
	Don Oliver's 'Up' Run Training
	Bruce Fordyce's Comrades Training

What the papers say
	Comrades record tumbles
	Comrades Marathon - post mortem
	The true meaning of the Comrades

History of the race
	1920–1925  A soldier’s dream		1926-1929 Return of Newton
	1930–1935  Desperate dashes		1936–1939 Revenge
	1940–1945  The world at war		1946–1949 The Royal tour
	1950–1955  The making of a legend		1956–1959  Dawn of new Era
	1960–1965  Comrades comes of age		1966–1969  Records shattered
	1970–1975  A time of change		1976–1979  Alan Robb's Hat Trick
	1980–1985  The golden era		1986–1989  Fordyce achieves impossible
	1990–1995 The international era		1996–1999 'Up' Run Record Broken