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Comrades Corner

Don Oliver's Comrades Training

Don Oliver's Comrades Up-Run Training
 
Novices
Group 1: Non-runners who want to become regular road-runners
 
From Half Marathon to Comrades
Group 2: Road-runners wanting to progress from a 21 km road race to Comrades
 
Bill Rowan Program
Group 3: Comrades bronze medallists who want to improve their time to a sub-9 hour Bill Rowan medal

 
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