Don Oliver's Comrades Training

Don Oliver's Comrades Up-Run Training

Introduction

Novices

Group 1: Non-runners who want to become regular road-runners

From Half Marathon to Comrades

Group 2: Road-runners wanting to progress from a 21 km road race to Comrades

Bill Rowan Program

Group 3: Comrades bronze medallists who want to improve their time to a sub-9 hour Bill Rowan medal