10 kilometre Training Programmes

1. Tackle the 10km City2City with Nick Bester 2011
   Nick Bester – Comrades winner and organiser of the Bonitas City2City

2. PLANNING FOR A FAST 10 KM 2010
   Lindsey Parry – Sport Scientist, High Performance Centre, Pretoria University
3. YOUR ULTIMATE 10 KM PLAN 2008
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