Half Marathon Training Programmes

1. BASIC HALF-MARATHON 20-WEEK SCHEDULE 2010
   By Dave Spence
2. HALF-MARATHON 20-WEEK SCHEDULE 2009
   © Old Mutual Virtual Coach Dave Spence and Old Mutual
3. UP A NOTCH – TO 21 KM 2007
   By Ray Bienedell, Operations Director: Run/Walk for Life