Non-Standard Training Programmes

1. 60 MINUTE WALKING OR RUNNING PROGRAMME 2009
   © Old Mutual Virtual Coach Dave Spence and Old Mutual
2. 32 km TRAINING PROGRAMME 2009
   © Old Mutual Virtual Coach Dave Spence and Old Mutual
3. TRAINING PROGRAMME FOR BEGINNERS 2006
   By Ray Bienedell, Operations Director: Run/Walk for Life