Ultra Marathon Training Programmes

1. TRAINING PROGRAMME FOR THE OLD MUTUAL TWO OCEANS ULTRA MARATHON 2010
   By Dave Spence
2. ONWARDS TO COMRADES – THE “HIGH MILEAGE” SEASON 2010
   by Dave Spence
3. MAKE SURE OF YOUR MEDAL 2007
   By Don Oliver (19 medals)
4. TRAINING FOR THE COMRADES UP-RUN 2006
   By Don Oliver, Comrades Coach
5. YOUR COMRADES TRAINING PROGRAMME 2005
   By Don Oliver, Comrades Coach
6. TRAINING FOR EVERY COMRADES RUNNER – PAST PRESENT AND FUTURE 2004
   By Don Oliver, Comrades Coach
7. COMRADES TRAINING PROGRAMME 2004
   By Don Oliver, Comrades Coach