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RUNNERS' GUIDE
Podcast Episode 5 - 18 March

By Manfred Seidler

 

18 March - Episode 5 - https://soundcloud.com/sportmansa/runnersguideradio-eps5

This week on RunnersGuideRadio Mandred touches base with:

  • Bruce Fordyce speaks to us about the success of the Park Runs
  • An interview with the GM of Comrades
  • The latest IAAF controversy

 

11 March - Episode 4 - https://soundcloud.com/sportmansa/runnersguideradio-episode-4-1-2

This week Manfred Gerda Steyn speaks about her Two Oceans Marathon title defense and;

  •  Lesego Stephen Mokoka being third in Japan
  • Sean Mac Phee from SMaCpix the race photographer you find at most races today
  • What does it take to cover a race and if youre a foreign athlete, as you now know you now need permission from the National Federation to compete in races in South Africa

 

04 March - Episode 3https://soundcloud.com/sportmansa/runnersguideradio-eps3

In this weeks Podcast Episode 3 of RunnersGuideRadio, Manfred covers the following articles. 

  • New IAAF Rankings
  • Rene Kalmer makes Ultra debut athe Two Oceans Marathon
  • Race Update - bring you all the qualifying races leading up to the Two Oceans Marathon
  • Asics launch their latest shoe
  • The Running Mann - runs a marathon every weekend 

 

25 February - Episode 2https://soundcloud.com/sportmansa/runners-guide-radio-episode-2

This week Manfred touches base with Charne Bosman, on her race focus for the Deloitte Marathon.  

Safety tips by Nuno Thomas. 

Dennis Rehbok, the foot doctor guru, gives you a run down on how to take care of your feet, no matter what distances you race or run in training prep for your race.

Also the amazing one legged legend superman Xolani Lulvuno.

Coach Parry also gives a talk on Hyponatreamia.  Are you one of those, can you overhydrate?  Then listen to this Coach Parry's to gain tips on not to overhydrate at races. 

 

Runners' Guide launches RUNNERSGUIDE RADIO today with Manfred Seigler

18th February - Episode 1 - https://soundcloud.com/sportmansa/runnersguide-radio-episode-1

A weekly road running Podcast that covers all things you as the road runner want to know about. Which races are coming up; what to know about the races; we will speak to 'influencers' of road running, be they elite athletes or simply those who are using running to make a difference in the world of road running in South Africa.

If you have any health issues - we will address those. Nutrition, training; injuries, what is the correct shoe for you to wear? All will be addressed on RunnersguideRadio.

This week we touch on the IAAF/Caster Semenya saga that lies with the Court of Arbitration from today till Friday 22 February. We ask Olympian  Christine Kalmer 20 questions. Running the Maritzburg City Marathon? Race Director John Hall tells you all you need to know from Parking to Race Registration and what to expect on Race Day. Worried about your feet? South Africa's leading podiatrist Dennis Rehbok gives us the low down on how to take care of those assets.