The countdown to the closing date for entries in the 34^th Rhodes Run happening on Saturday, 29 June 2024, has started. With Friday, 17 May 2024, rapidly approaching, the organisers of the Rhodes Run are encouraging all interested trail runners to complete the  and submit the entry form available online for this year’s event.

The Rhodes Run, open to all trail runners, follows a challenging route along roads and paths high above the historic village of Rhodes situated in the southern Drakensburg mountains of the Eastern Cape. For more than thirty years, entry to the Rhodes Run was strictly by invitation only but the new organisers have widened the 2024 event to any interested parties.

Heather Ralph, the organiser of the Rhodes Run explains; “Taking over the reins of this unique event in 2023 has afforded us the opportunity to reassess the views expressed by various parties and introduce a new approach. Following careful consideration, we decided to open the Rhodes Run 2024 to all trail running enthusiasts who want to explore the exceptional beauty of the majestic Drakensberg mountains.”

The 52km route starts and ends in the village of Rhodes. Commencing at an altitude of 1800m, the route reaches its highest point at 2680m and has an average “on top” of 2560m. The cumulative climb is approximately 1600m. Depending on the prevailing weather conditions, the trail run ascends on gravel roads then meanders along stock paths and trails through farms along the Lesotho border to just below Ben MacDhui (the second highest peak in the Eastern Cape at 3001m), before descending along the road that accessed the now closed ski resort, Tiffendell.

With the field capped at a maximum of 300 runners, participants can appreciate the breath taking beauty of the unspoilt mountain vistas accentuated by the crisp winter air and the stillness of the open landscapes. The extreme conditions including snow, rain, high altitudes and icy river crossings appeal to the sense of adventure inherent in all trail runners. Heavy snow falls are a factor that must be taken seriously – the first event staged in July 1989 was almost a no-starter due to heavy snow falls the night before. High altitude training and warm gear are essential with the sub-zero start and temperatures rising fractionally as runners make their way to the top of the escarpment.

Whilst the runners battle the elements that will add definitely add spice to the war stories around the fire later in the day, family and friends can enjoy the warm hospitality of the local community who embrace the spirit of the Rhodes Run.  Flowing from a discussion in the local watering hotel between local property owners back in 1986, the intention of the event was to put Rhodes back on the map before it followed the same fate as other small platteland villages which faded into obscurity.

In an effort to keep the vision and tradition of the event alive, the organisers, Heather and Rudi, are committed to involving the local community in all aspects of the Rhodes Run from hosting, accommodation, preparing hearty meals, arranging plenty of activities to crafting the components of the goodie bags.

Heather explains, “The Rhodes Run attracts a host of visitors to our area who may never have heard of the tiny village or be familiar with the attractions of the area such as hiking, alpine flowers, fly fishing, mountain biking or exploring the legendary passes that wind through the different districts of the Eastern Cape highlands. We hope that people will fall in love with the landscapes and people of this very special corner of the southern Drakensberg and come back to visit.”

“As the running calendar keeps expanding, we want to attract those families who love adventure especially when it involves a road trip to less explored areas of our incredibly diverse country. We look forward to extending you a warm welcome in Rhodes.”

More information is available on www.rhodesrun.co.za and race organiser, Heather Ralph, can be contacted on heather@rhodesrun.co.za

Ends                                                                            Issued 26 April 2024

NOTES TO THE EDITOR

The Rhodes Run is not registered with ASA. It is therefore not a recognised, timed event, and does not qualify as an ultramarathon.

The Comrades Marathon Association (CMA) has confirmed that some athletes who ran yesterday’s Wally Hayward Marathon in Gauteng as a qualifier for the 2024 Comrades Marathon will have their finishing times recalculated.

This comes in the wake of nearly 1850 athletes (including both 42km and 21km athletes) being affected by a misdirection in the route which occurred between the 2km and 3km mark due to the lead vehicle making a wrong turn at an intersection.

Runners at the front of the race consequently ran approximately 3km longer than the official race distance while runners closer to the back were redirected along the correct route and ran the usual 42km race distance. 

CMA Race & Operations Manager, Ann Ashworth says, “The race timing service provider has calculated and published an adjusted 42.2km time and, for 9 athletes who missed the sub 4h50 qualifying standard, an estimated 48km time which will allow them to qualify for this year’s race.”

“We look forward to having this issue resolved by Monday, 6 May 2024, which is the final day for submission of all qualifying details for the 2024 Comrades Marathon.”

Monday, 6 May 2024 is the final date for submission of qualifying details for this year’s Comrades Marathon. The Comrades Marathon Association’s (CMA) IT & Entries Team is currently processing the information submitted by athletes, in terms of qualifying race and time, running club details, provincial club licence number and filling in the medical questionnaire.

CMA Race & Operations Manager, Ann Ashworth says, “It is vital that every aspirant #Comrades2024 runner submits all necessary qualifying details in order for them to meet the requirements to participate in this year’s race. We urge athletes to submit accurate information. The submission of inaccurate or fraudulent information may result in a participant being barred from taking part in this year's race.”

Qualifying for the 2024 Comrades Marathon is applicable as of 1 September 2023 till 6 May 2024. The qualifying criteria for this year’s Comrades Marathon will be to complete a standard 42.2km marathon in under 4 hours and 50 minutes.

To update your details, please log into your entry profile via the Comrades website www.comrades.com

Telephonic submissions will be taken from 08h00 till 16h30 on Monday, 6 May 2024 while online submissions close at midnight on the 6^th. For more information, please call Comrades House on 033 897 8650 or email info@comrades.com

The 97^th Comrades Marathon will be the 49^th Up Run on Sunday, 9 June 2024, starting at the Durban City Hall at 05h30 and ending 12 hours later at the HollywoodBets Scottsville Racecourse in Pietermaritzburg, covering a distance of 85.91km.

Tuesday 30 April 2024

Langat ready for round two, as Mulaudzi gears up for Absa RUN YOUR CITY CAPE TOWN 10K

Fresh from his triumph in 'The Friendly City' at the Absa RUN YOUR CITY GQEBERHA 10K earlier this month, Kenya’s Vincent Langat is set to make a return to the Absa RUN YOUR CITY Series on Sunday, 12 May 2024. This time, he has his sights set on the iconic Absa RUN YOUR CITY CAPE TOWN 10K.

“I have been well. I just went on with training without any problems,” said Langat who produced his fastest 10km clocking in the Nelson Mandela Bay Municipality in what was his first official race outside Kenya.

But Langat has since improved on the mark he set on 7 April in Gqeberha. This past weekend, the man who claimed a top ten finish in the 10km at the 2024 Kenyan Cross Country trials, took fifth place at the Adizero Road to Records in Germany in a lightening quick 27:11.

Armed with this new lifetime best, Langat is high on confidence and optimistic about breaking the 28-minute barrier once again when he lines up in ‘The Mother City’ on Mother’s Day.

“It was very nice to cross the finish line as the first finisher (refering to his performance at the Absa RUN YOUR CITY GQEBERHA 10K). I hoped for a faster time, but the circumstances didn’t allow it. I want to win another race in South Africa! And try to better my PB,” confirms Langat.

When he won in the Eastern Cape, Langat saw off a strong challenge from Precious Mashele who eventually faded into third place as he was passed by a fast-finishing Elroy Gelant. In Cape Town, the East African will face a new opponent in Kabelo Mulaudzi. Although injury forced Mulaudzi out of the first race of the 2024 Absa RUN YOUR CITY Series, he has recovered and is looking forward to the challenge.

“I’ve recovered from the injury and have been training well,” said Mulaudzi. “I’m just focusing on my race because I know it’s not going to be an easy one. I’m racing against the best in the country, the likes of Precious Mashele, Stephen Mokoka and Elroy Gelant. But for now, I’m focusing on my race. If I can get a top five or top three podium position, I would be happy. I’m looking forward to giving my best.”

"We're thrilled to welcome Vincent Langat back to the Absa RUN YOUR CITY Series in May," says Michael Meyer, Managing Director of Stillwater Sports and Series Founder. "His return adds an extra level of excitement, highlighting the competitive spirit of the Series. It's fantastic to see South Africa's elite athletes like Kabelo Mulaudzi and Precious Mashele going head-to-head with international athletes of Langat's caliber. We can’t wait to witness this thrilling competition at the Absa RUN YOUR CITY CAPE TOWN 10K on Sunday, May 12."

EVENT INFORMATION: 2024 Absa RUN YOUR CITY Series

PRIZE PURSE: The Absa RUN YOUR CITY Series will boast an impressive, combined Prize Purse of R 1,560,000.00 in 2024. Each of the five events will feature a total prize purse of R312,000. Within this allocation, R252,000 will be earmarked for the Open Category, with R126,000 dedicated to the Top 10 Open Men and R126,000 to the Top 10 Open Women. Additionally, R60,000 will be designated for Age Categories. The top male and female finishers in each city will be awarded R30,000 each, with R25,000 going to the second-place finishers and R20,000 to the third-place finishers. The Age Category Prize Purse will be distributed among the top three finishers in each of the Junior, 40 – 49, 50 – 59, 60 – 69, and 70+ Age Categories. To view the complete Prize Purse Breakdown visit: www.runyourcityseries.com

EXCITING NEWS: In 2024, each of the five Absa RUN YOUR CITY Series events will showcase unique, city-specific medals, adding a personalized touch to the participant experience reflective of the host city's essence and character.

CHARITY SUPPORT: The Absa RUN YOUR CITY Series has welcomed the Cancer Association of South Africa (CANSA) as the official charity of the entire series of events in 2024. A non-profit leader in the fight against cancer since 1931, CANSA enables research, educates the public and advocates for and supports all people affected by cancer, while leading SA towards a cancer-free society. When entering an Absa RUN YOUR CITY Series event online, runners can show their support by donating towards CANSA.

Facebook: @Gqeberha10k / @CapeTown10k / @Durban10k / @Tshwane10k / @Joburg10k
Instagram: @Gqeberha10k / @CapeTown10k / @Durban10k / @Tshwane10k / @Joburg10k
Hashtag:  #RunYourCity #AbsaRunYourCity
WhatsApp Line: 072 042 7613
Websites:  www.runyourcityseries.com

Monday 29 April 2024

Get ready, Jozi! Absa RUN YOUR CITY JOBURG 10K entries open this week!

The action of the 2024 Absa RUN YOUR CITY Series will culminate in the bustling city of Joburg on National Heritage Day, Tuesday 24 September 2024 in the form of the much-anticipated Absa RUN YOUR CITY JOBURG 10K. Entries Open this week.

"We're thrilled to open entries for the 5th and final event of the 2024 Absa RUN YOUR CITY Series, the Absa RUN YOUR CITY JOBURG 10K," says Michael Meyer, Managing Director of Stillwater Sports and Series Founder. "Jozi residents can look forward to a day filled with world-class performances, remarkable achievements, and unbeatable entertainment. The 2024 route will once again highlight Jozi’s iconic landmarks and feature exciting sponsor activations, promising an unforgettable experience for every participant. With live performances from local performing arts groups, the event will be a vibrant celebration of Jozi’s culture and the sheer joy of running. Join us as we paint the streets of the City of Gold 'Absa Red' on National Heritage Day."

“We are excited to announce that entries for the Joburg leg of the Absa RUN YOUR CITY Series are now open. We are eagerly anticipating the chance to once again bring this series back to the City of Gold to champion well-being and foster positive community partnerships. We invite everyone to join us for this race - whether you're an experienced runner, a leisurely jogger, or a passionate spectator supporting from the sidelines. Your unique story is a vital thread in the fabric of our community, and we look forward to hearing it resonate loud and clear," says Jabulile Nsibanyoni, Head of Sponsorships at Absa.

EVENT INFORMATION: 2024 Absa RUN YOUR CITY Series

EXCITING NEWS: In 2024, each of the five Absa RUN YOUR CITY Series events will showcase unique, city-specific medals, adding a personalized touch to the participant experience reflective of the host city's essence and character.

CHARITY SUPPORT: The Absa RUN YOUR CITY Series has welcomed the Cancer Association of South Africa (CANSA) as the official charity of the entire series of events in 2024. A non-profit leader in the fight against cancer since 1931, CANSA enables research, educates the public and advocates for and supports all people affected by cancer, while leading SA towards a cancer-free society. When entering an Absa RUN YOUR CITY Series event online, runners can show their support by donating towards CANSA.

Facebook: @Gqeberha10k / @CapeTown10k / @Durban10k / @Tshwane10k / @Joburg10k
Instagram: @Gqeberha10k / @CapeTown10k / @Durban10k / @Tshwane10k / @Joburg10k
Hashtag:  #RunYourCity #AbsaRunYourCity
WhatsApp Line: 072 042 7613
Websites:  www.runyourcityseries.com

Monday 29 April 2024

Absa RUN YOUR CITY CAPE TOWN 10K set to come alive with vibrant Sponsor Activations!

The Mother City's streets will buzz with excitement on Sunday, 12 May 2024, as vibrant sponsor activations take center stage at the iconic Absa RUN YOUR CITY CAPE TOWN 10K.

"Since its inception in 2015, the Absa RUN YOUR CITY Series has been fortunate to partner with sponsors who share our passion," says Michael Meyer, Managing Director of Stillwater Sports and Series Founder. "Their dedication is evident especially on race day, with engaging on-route activations that have become integral to the series. As we gear up for the Absa RUN YOUR CITY CAPE TOWN 10K, participants can once again enjoy popular activations like the lively Absa High Five at 5, the thrilling PUMA FOREVER FASTER 100 Sprint, the energetic Chery Cheer Zone, refreshing Coca-Cola hydration stations and the entertaining Castle Lite Zone. We're also excited to introduce new activations such as the 'Unicorn Razzle Dazzle,' ‘Luminous Legends,’ and 'Love for Local,' amongst others. Reflecting the vibrant spirit of ‘The Mother City’, each activation promises to enhance the unique experience of the 2024 Absa RUN YOUR CITY CAPE TOWN 10K."

Jabulile Nsibanyoni, Head of Sponsorships at Absa, stated, "As we prepare for the Cape Town leg of the RUN YOUR CITY Series, we reaffirm our commitment to being a force for positive change by supporting local Small, Medium, and Micro Enterprises (SMMEs) and nurturing homegrown talent. Events like this play a crucial role in fostering economic growth and prosperity in the region. By backing these initiatives, we demonstrate our ongoing dedication to promoting positive change at both national and regional levels.”

"We're thrilled to be back in ‘The Mother City’, where the Absa RUN YOUR CITY Series first began," says Rae Trew-Browne, PUMA Run Train Marketing Manager. "The PUMA FOREVER FASTER 100 sprint is designed to ignite runners' competitive spirit and challenge them to reach new speed milestones. As an added incentive on race day, PUMA will be offering in-store discount vouchers. Achieving a sprint time of under 15 seconds earns a 30% discount code, under 20 seconds secures a 20% discount code, and under 25 seconds guarantees a 15% discount. We're proud to provide some added motivation for runners to push their limits."

Coca-Cola Peninsula Beverages is once again, the proud hydration partner of the iconic Absa RUN YOUR CITY CAPE TOWN 10K. Dan Davis, Commercial Activations Manager for Coca-Cola Peninsula Beverages said: "Our aim is to hydrate runners with an ice-cold product, keeping them motivated, and energized throughout their fantastic 10km journey. We're looking forward to fueling the spirit of this event with our refreshing beverages and vibrant vibe point."

EVENT INFORMATION: 2024 Absa RUN YOUR CITY Series

EXCITING NEWS: In 2024, each of the five Absa RUN YOUR CITY Series events will showcase unique, city-specific medals, adding a personalized touch to the participant experience reflective of the host city's essence and character.

CHARITY SUPPORT: The Absa RUN YOUR CITY Series has welcomed the Cancer Association of South Africa (CANSA) as the official charity of the entire series of events in 2024. A non-profit leader in the fight against cancer since 1931, CANSA enables research, educates the public and advocates for and supports all people affected by cancer, while leading SA towards a cancer-free society. When entering an Absa RUN YOUR CITY Series event online, runners can show their support by donating towards CANSA.

WIN A CAR: All entrants of the Absa RUN YOUR CITY CAPE TOWN 10K will have the exciting chance to win a brand-new Chery Tiggo 4 Pro LiT Vehicle valued from R279 000. To qualify for a chance to win this incredible prize, runners need to complete three simple steps: first, register for the event and pay the entry fee; second, collect your race number during the designated race pack collection times; and finally, ensure you're on the start line on event day.
Facebook: @Gqeberha10k / @CapeTown10k / @Durban10k / @Tshwane10k / @Joburg10k
Instagram: @Gqeberha10k / @CapeTown10k / @Durban10k / @Tshwane10k / @Joburg10k
Hashtag:  #RunYourCity #AbsaRunYourCity
WhatsApp Line: 072 042 7613
Websites:  www.runyourcityseries.com

Wednesday 24 April 2024

Mashele targets third consecutive RUN YOUR CITY podium at Absa RUN YOUR CITY CAPE TOWN 10K

As the most consistent performer in the 2023 Absa RUN YOUR CITY Series, Precious Mashele is eagerly anticipating his second event of the 2024 series: the Absa RUN YOUR CITY CAPE TOWN 10K on Sunday, 12 May 2024.

Fresh from his bronze medal win in the 5000m event at the ASA Senior Track & Field Championships on Saturday (20 April), Mashele has confirmed his readiness to tackle the iconic 10km race in the Mother City.

“I’m happy with my bronze medal at the Championships because the race was very tough. I’m very happy with what I got,” he said of his 13:35.19 finish behind winner Adriaan Wildschutt and silver medalist Elroy Gelant at the Msunduzi Athletics Stadium in Pietermaritzburg.

“My fitness is coming around. Although I’m not where I want to be yet, I can say I’m at about 70% of where I should be. But I’ve got momentum and I think it’s only a matter of time before I get the shape I want.”

Despite not being as fit as he’d like to be yet, the PUMA ambassador still managed to claim a top eight finish (13:46.19) in a hot and humid 5000m final at the African Games in Ghana in March and then followed that up with a dogged third place (28:19) during the Absa RUN YOUR CITY GQEBERHA 10K earlier this month.

Running in the colours of Boxer Athletics Club, Mashele represented South Africa at the Tokyo Olympics and is confident that he can translate that track fitness into good results in a road running series where he has claimed four podium finishes in his last five starts. Mashele believes he tends to perform well during the Absa RUN YOUR CITY Series because the organisers invite world class athletes who make it easier for him to run faster. It is for this reason that he is excited to be part of the Absa RUN YOUR CITY CAPE TOWN 10K on 12 May.

“When I run with the East Africans I run fast times and I run away from the South Africans. So for me, it’s a good opportunity to run with the East Africans,” adds Mashele.

"We're thrilled to have Precious Mashele line up for the Absa RUN YOUR CITY CAPE TOWN 10K on 12 May,” says Michael Meyer, Managing Director of Stillwater Sports and Series Founder. “His performance at the Absa RUN YOUR CITY GQEBERHA 10K earlier this month and at the ASA Senior Track & Field Championships this past weekend showcased his incredible talent, and we're excited to see him bring that energy to the streets of the Mother City. Mashele's presence adds to the elite field and further elevates the competitive spirit of the event. We wish him the best of luck as he takes on this iconic race."

EVENT INFORMATION: 2024 Absa RUN YOUR CITY Series

PRIZE PURSE: The Absa RUN YOUR CITY Series will boast an impressive, combined Prize Purse of R 1,560,000.00 in 2024. Each of the five events will feature a total prize purse of R312,000. Within this allocation, R252,000 will be earmarked for the Open Category, with R126,000 dedicated to the Top 10 Open Men and R126,000 to the Top 10 Open Women. Additionally, R60,000 will be designated for Age Categories. The top male and female finishers in each city will be awarded R30,000 each, with R25,000 going to the second-place finishers and R20,000 to the third-place finishers. The Age Category Prize Purse will be distributed among the top three finishers in each of the Junior, 40 – 49, 50 – 59, 60 – 69, and 70+ Age Categories. To view the complete Prize Purse Breakdown visit: www.runyourcityseries.com

EXCITING NEWS: In 2024, each of the five Absa RUN YOUR CITY Series events will showcase unique, city-specific medals, adding a personalized touch to the participant experience reflective of the host city's essence and character.

CHARITY SUPPORT: The Absa RUN YOUR CITY Series has welcomed the Cancer Association of South Africa (CANSA) as the official charity of the entire series of events in 2024. A non-profit leader in the fight against cancer since 1931, CANSA enables research, educates the public and advocates for and supports all people affected by cancer, while leading SA towards a cancer-free society. When entering an Absa RUN YOUR CITY Series event online, runners can show their support by donating towards CANSA.

Facebook: @Gqeberha10k / @CapeTown10k / @Durban10k / @Tshwane10k / @Joburg10k
Instagram: @Gqeberha10k / @CapeTown10k / @Durban10k / @Tshwane10k / @Joburg10k
Hashtag:  #RunYourCity #AbsaRunYourCity
WhatsApp Line: 072 042 7613
Websites:  www.runyourcityseries.com

Tuesday 23 April 2024

Castle Lite joins Absa RUN YOUR CITY Series as official Beer Partner for 2024

Stillwater Sports is thrilled to welcome Castle Lite as the official Beer Partner of the Absa RUN YOUR CITY Series, one of South Africa's most iconic road running series.

“The partnership between Castle Lite and the Absa RUN YOUR CITY Series brings together two iconic brands to enhance the experience for participants and spectators alike in one of South Africa's most renowned 10km road race series,” says Michael Meyer, Managing Director of Stillwater Sports and Series Founder. “Castle Lite's commitment to innovation and excellence aligns perfectly with the spirit of the series. Following a successful debut at the Absa RUN YOUR CITY GQEBERHA 10K, we eagerly anticipate the next event, the Absa RUN YOUR CITY CAPE TOWN 10K, where we will witness an unforgettable blend of athleticism and celebration on Sunday 12 May.”

“We are delighted to announce Castle Lite as the official Beer Partner of the Absa RUN YOUR CITY Series," remarks Colleen Duvenage, Brand Director, South African Breweries. "Castle Lite is the ultimate refreshment and there’s nothing better than an extra cold Castle Lite after a run. This partnership is an exciting opportunity for the brand to make sure South Africans can refresh themselves with a well-deserved cold one. We eagerly anticipate unlocking more fun and quality experiences for all participants at the Absa RUN YOUR CITY Series in 2024.”

“We are incredibly proud to be a new official sponsor for the Absa RUN YOUR CITY Series. The 10km is one of Mzansi’s most loved running events, embodying the spirit of overcoming challenges, supporting local communities and healthy competition, values that we resonate with,” said Zoleka Lisa, Vice President of Corporate Affairs, South African Breweries. “At SAB, we have a rich heritage and history of bringing more cheers to our nation through supporting various sporting codes. This partnership serves as a powerful continuation of that tradition. We are excited to be a part of this inspiring event and to root for all the runners as they push their limits and achieve their goals."

EVENT INFORMATION: 2024 Absa RUN YOUR CITY Series

EXCITING NEWS: In 2024, each of the five Absa RUN YOUR CITY Series events will showcase unique, city-specific medals, adding a personalized touch to the participant experience reflective of the host city's essence and character.

CHARITY SUPPORT: The Absa RUN YOUR CITY Series has welcomed the Cancer Association of South Africa (CANSA) as the official charity of the entire series of events in 2024. A non-profit leader in the fight against cancer since 1931, CANSA enables research, educates the public and advocates for and supports all people affected by cancer, while leading SA towards a cancer-free society. When entering an Absa RUN YOUR CITY Series event online, runners can show their support by donating towards CANSA.

Facebook: @Gqeberha10k / @CapeTown10k / @Durban10k / @Tshwane10k / @Joburg10k@CANSA The Cancer Association of South Africa
Instagram: @Gqeberha10k / @CapeTown10k / @Durban10k / @Tshwane10k / @Joburg10k /@cancerassociationofsouthafrica
Hashtag:  #RunYourCity #AbsaRunYourCity #CANSAActive #FeelGoodFun #CastleLite

Websites:  www.runyourcityseries.com / https://cansa.org.za
 

Monday 22 April 2024

Just before Absa RUN YOUR CITY CAPE TOWN 10K!

Runners in the Mother City have four remaining opportunities to get a taste of the iconic Absa RUN YOUR CITY CAPE TOWN 10K (taking place on National Mother’s Day) by participating in the final four PUMA NITRO RUNS before race day.

"Excitement is building as we officially kick off the countdown to the 2024 Absa RUN YOUR CITY CAPE TOWN 10K," says Michael Meyer, Managing Director of Stillwater Sports and Series Founder. "To add to the excitement, we invite all runners to join us for the final four PUMA NITRO RUNS taking place on Thursday, April 25, Thursday, May 2nd, Tuesday, May 7th, and Friday, May 10th, as we gear up for race day on Sunday, May 12th. These runs provide a fantastic opportunity to immerse yourself in the energy of the Absa RUN YOUR CITY Series. You'll not only connect with fellow runners but also get to know the event organizing team, which is always a highlight for us."

"The PUMA NITRO RUNS are open and free to all runners, whether you're affiliated with a club or not," adds Meyer. "What makes these runs truly special is the chance to test PUMA's latest range of running shoes firsthand. PUMA's technical team will also be available to provide personalized advice on selecting the best shoe for your unique running style. We invite all runners and walkers to join us for a lively 5km run in your city as we prepare for the Absa RUN YOUR CITY CAPE TOWN 10K. Come join us and let's #RunYourCity together!"

EVENT INFORMATION: PUMA NITRO™ RUNS

EVENT INFORMATION: 2024 Absa RUN YOUR CITY Series

EXCITING NEWS: In 2024, each of the five Absa RUN YOUR CITY Series events will showcase unique, city-specific medals, adding a personalized touch to the participant experience reflective of the host city's essence and character.

CHARITY SUPPORT: The Absa RUN YOUR CITY Series has welcomed the Cancer Association of South Africa (CANSA) as the official charity of the entire series of events in 2024. A non-profit leader in the fight against cancer since 1931, CANSA enables research, educates the public and advocates for and supports all people affected by cancer, while leading SA towards a cancer-free society. When entering an Absa RUN YOUR CITY Series event online, runners can show their support by donating towards CANSA.

Facebook: @Gqeberha10k / @CapeTown10k / @Durban10k / @Tshwane10k / @Joburg10k
Instagram: @Gqeberha10k / @CapeTown10k / @Durban10k / @Tshwane10k / @Joburg10k
Hashtag:  #RunYourCity #AbsaRunYourCity
WhatsApp Line: 072 042 7613
Websites:  www.runyourcityseries.com