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RUNNERS' GUIDE
ThreshHold
FLYERS AND ENTRIES

Race Date - Start Time Province Race Pre-entries Close Online Entry Flyer
 20 July 2019 - 09h00 KwaZulu-Natal Vryheid Meatmasters Game Park 17 km Run/Walk 17 July 2019 N/A View
 20 July 2019 - 07h00 Western Cape Cape Town Festival of Running Ultras and Relays 10 July 2019 Enter N/A
 21 July 2019 - 08h00 Gauteng Trail Adventure Zoo Walkies - Pretoria Zoo 19 July 2019 N/A View
 21 July 2019 - 08h00 Gauteng Shift Wellness Winter Trail Run Enter N/A
 21 July 2019 - 05h30 KwaZulu-Natal Dorothy Nyembe Marathon Enter View
 21 July 2019 - 09h00 Western Cape Cape Winter Trail Series 1 of 4 - Paul Cluver Enter N/A
 21 July 2019 - 07h30 Western Cape Cape Town Festival of Running Half Marathon 10 July 2019 Enter N/A
 27 July 2019 - 08h00 Gauteng Wild Africa's Gluhwein & Blanket Run 25 July 2019 Enter N/A
 27 July 2019 - 09h00 Western Cape Stellenbosch Farm Run - Spier Wine Estate 23 July 2019 Enter N/A
 27 July 2019 - 07h00 Mpumalanga Num-Num Trail Challenge Enter N/A
 27 July 2019 - 16h30 Gauteng Four Seasons at the Cow House Trail Run Series - Winter Enter N/A
 27 July 2019 - 13h30 Limpopo F21 Foskor Half Marathon & 10 km 12 July 2019 N/A View
 27 July 2019 - 08h00 Gauteng Adventure Tails Barn Trail Run/Walk - Red Barn 26 July 2019 N/A View
 28 July 2019 - 06h45 Gauteng MTN Walk the Talk with 702 5 June 2019 Enter N/A
 28 July 2019 - 08h00 Gauteng Hi-Performance Midas Road Runners 15 km N/A View
 28 July 2019 - 09h00 Eastern Cape Gulu Trail Challenge Enter N/A
 28 July 2019 - 09h00 Western Cape Cape Winter Trail Series 2 of 4 - Tygerberg Reserve Enter N/A
 28 July 2019 - 08h00 Gauteng Adventure Trail Barn Run/Walk - Big Red Barn 26 July 2019 Enter N/A
 28 July 2019 - 07h30 KwaZulu-Natal 1,000 Hills Trail Challenge 26 July 2019 Enter N/A
 31 July 2019 - 19h00 Gauteng Jackal Night Run/Walk - Copperleaf Golf Estate 30 July 2019 N/A View
 1 August 2019 - 19h00 Gauteng Easterns Nights Trail Run Series Enter View
 3 August 2019 - 07h00 Western Cape Merrell Whale of Trail in Partnership with Cape Nature Enter N/A
 3 August 2019 - 08h30 Western Cape Green Forest Trail Run - Race 1 Enter N/A
 3 August 2019 - 08h30 Mpumalanga Buffalo Gorge Trail Series - August Enter N/A
 4 August 2019 - 06h30 Gauteng Hennops Big 5 Challenge 4 Trail Run 2 August 2019 Enter N/A
 4 August 2019 - 06h15 KwaZulu-Natal Durban Runner Challenge Enter N/A
 4 August 2019 - 09h00 Western Cape Cape Winter Trail Series 3 of 4 -Taal Monument Enter N/A
 7 August 2019 - 19h00 Gauteng Trail Adventure Pretoria National Botanical Night Run 6 August 2019 Enter N/A
 7 August 2019 - 19h30 Gauteng Black Diamond Night Trail Run Series - Parkview Golf Club 5 August 2019 Enter N/A
 9 August 2019 - 08h00 Western Cape Women's Day Challenge 10 km - Oudtshoorn 6 August 2019 N/A View
 9 August 2019 - 08h00 Gauteng Totalsports Women's' Race - Johannesburg 26 July 2019 Enter N/A
 9 August 2019 - 08h00 Western Cape Totalsports Women's Race - Cape Town 26 July 2019 Enter N/A
 9 August 2019 - 08h00 KwaZulu-Natal Totalsports Ladies' Race - Durban 26 July 2019 Enter N/A
 9 August 2019 - 07h30 Western Cape SOX Southern Cross Three Day Trail Run 24 July 2019 Enter N/A
 9 August 2019 - 06h00 Limpopo Muteo Consulting Womens Day Race 8 August 2019 Enter N/A
 9 August 2019 - 08h00 Free State Goudveld Musiekfrees 10 & 4 km Run N/A View
 10 August 2019 - 09h00 Gauteng Trail HunterWinter Series Trail Run - Tierpoort 23 August 2019 Enter N/A
 10 August 2019 - 07h00 KwaZulu-Natal Seacom Zini Beach 'n Bush 3 in1 Trail Run Two Days 6 August 2019 Enter N/A
 10 August 2019 - 09h15 Western Cape Cape Winter Trail Series 4 of 4 - Kogelberg Enter N/A
 11 August 2019 - 02h00 KwaZulu-Natal Umgeni River Run Ultra Marathon, 25 km & 10 km 9 August 2019 Enter N/A
 11 August 2019 - 09h00 Western Cape Sportsmans Warehouse Winter Trail Run - Morganhof 8 August 2019 Enter View
 11 August 2019 - 07h30 Gauteng Old Edwardian Half Marathon and 10 km Run/Walk 2 August 2019 Enter View
 13 August 2019 - 18h00 Eastern Cape Town Lodge Business Night Relay - August Enter N/A
 14 August 2019 - 19h00 Gauteng Owl Night Night Run/Walk - Irene Golf Club 13 August 2019 N/A View
 15 August 2019 - 18h00 Gauteng Ruimsig Night Trail Run - August Enter N/A
 17 August 2019 - 06h50 Western Cape Strandloper Trail Run - Noordhoek 7 August 2019 Enter N/A
 17 August 2019 - 09H30 Western Cape Staalwater 15 km Trail Run - Calendon 15 August 2019 Enter View
 17 August 2019 - 06h30 North West Salomon Magaliesberg Challenge Enter N/A
 17 August 2019 - 07h00 Gauteng Clearwater 10 & 5 km Fun Run 11 August 2019 Enter View
 17 August 2019 - 08h00 Gauteng Adventure Tails Rock Trail Walk/Run - Rock Falls Ranch 16 August 2019 N/A View
 18 August 2019 - 08h00 Western Cape Nissan TrailSeeker Trail Run Series 4 - Wellington Enter N/A
 18 August 2019 - 09h00 Eastern Cape Nelson Mandela Bay Train Race 16 August 2019 Enter N/A
 18 August 2019 - 08h00 KwaZulu-Natal Maritzburg SPAR Women's 10 & 5 km Challenge Enter N/A
 18 August 2019 - 07h00 Western Cape Helderberg Mountain Challenge (HMC) Enter N/A
 18 August 2019 - 07h00 Gauteng Flight Sure Half Marathon & 10 km Run/Walk Enter N/A
 24 August 2019 - 07h00 Gauteng Wild Africa Women Running Wild Trail Run - Magaliesburg 22 August 2019 Enter N/A
 24 August 2019 - 07h00 Northern Cape St. Patrick's CBC Rotary Bright Future Half Marathon N/A View
 24 August 2019 - 07h00 Mpumalanga Rotary Greatest Train Race 31 July 2019 Enter View
 24 August 2019 - 07h00 Western Cape PetroSA Marathon, Half & 10 km 19 August 2019 Enter N/A
 24 August 2019 - 06h30 KwaZulu-Natal Mandela Day Trail Run 22 August 2019 Enter N/A
 24 August 2019 - 08h00 Western Cape Langebaan Half Marathon, 10 & 5 km 17 August 2019 N/A View
 24 August 2019 - 07h00 Gauteng Clicks SMU Half Marathon & 10 km 20 August 2019 N/A View
 24 August 2019 - 08h00 Gauteng Adventure Tails Barn Trail Run/Walk - Red Barn 23 August 2019 N/A View
 25 August 2019 - 07h00 Gauteng Wanderers Aucor Property Half Marathon & 10 km Road Race/Walk 11 August 2019 Enter N/A
 25 August 2019 - 07h30 Western Cape PSFA Blisters for Bread Walks 18 August 2019 Enter N/A
 25 August 2019 - 07h30 Western Cape Khayelitsha 10 km 18 August 2019 Enter N/A
 25 August 2019 - 07h00 KwaZulu-Natal Eston Trail Run 23 August 2019 Enter N/A
 25 August 2019 - 09h10 Western Cape Dirtopia Ride and Run - Delvera Enter N/A
 28 August 2019 - 07h00 Gauteng Klipriviersberg Trail 18, 10 & 5 km Challenge Enter N/A
 31 August 2019 - 07h00 Eastern Cape Wild Coast Wildrun - 5 Days 3 September 2019 Enter N/A
 31 August 2019 - 07h30 Western Cape West Coast Athletic Club Half Marathon 28 August 2019 Enter N/A
 31 August 2019 - 08h00 Western Cape Schoemanshoek Half Marathon & 10 km & 11.6 km Trail Run 27 August 2019 N/A View
 31 August 2019 - 06h30 Free State Qwa qwa Spring Run Enter N/A
 31 August 2019 - 07h00 North West Konka Farm Trail Run Enter N/A
 31 August 2019 - 08h30 Eastern Cape Hayerdale Trail Run Classic 28 August 2019 Enter N/A
 31 August 2019 - 07h00 Mpumalanga Cara Cara 12 km Trail Run 28 August 2019 N/A View
 1 September 2019 - 07h00 Limpopo Tzaneen Lifestyle Spring Opener Half Marathon & 10 km Enter N/A
 1 September 2019 - 07h00 Western Cape Table Mountain Challenge 16 August 2019 Enter N/A
 1 September 2019 - 07h30 Western Cape Satori Camel Run 16 August 2019 Enter N/A
 1 September 2019 - 06h00 Gauteng Rand Water Vaal River City Marathon 23 August 2019 Enter View
 1 September 2019 - 06h00 Eastern Cape NFB Tony Viljoen Masters Marathon 26 August 2019 Enter N/A
 1 September 2019 - 07h00 Gauteng FIBO Africa Challenge 23 August 2019 Enter N/A
 1 September 2019 - 08h30 Western Cape Falke Spring Trail Run - Knorhoek Wine Estate 29 August 2019 Enter View
 1 September 2019 - 08h30 Western Cape Change of Season Trail Run - Uitkyk - CANCELLED in 2019 Enter N/A
 4 September 2019 - 18h45 Western Cape Merrell Spring Night Run Series 1 Enter N/A
 6 September 2019 - 07h30 North West Namaqua Quest Trail Run - Three Days Enter N/A
 7 September 2019 - 05h00 Northern Cape Schaap River Canyon Ultra Enter N/A
 7 September 2019 - 05h30 KwaZulu-Natal Mont-Aux-Sources 50 km Challenge Enter N/A
 7 September 2019 - 07h30 Mpumalanga Buffalo Gorge Trail Series - September Enter N/A
 7 September 2019 - 07h00 Western Cape Botrivier Challenge and 15 & 8 km Trail Run Enter N/A
 8 September 2019 - 09h00 Eastern Cape Nelson Mandela Bay Urban Run 6 September 2019 Enter N/A
 8 September 2019 - 08h30 Western Cape Green Forest Trail Run - Race 2 Enter N/A
 8 September 2019 - 07h00 Eastern Cape Elliot Madeira Charity Club Marathon & Half Marathon 1 September 2019 Enter View
 11 September 2019 - 18h30 Western Cape Merrell Spring Night Run Series 2 Enter N/A
 11 September 2019 - 19h00 Gauteng Jackal 10 km Night Run/Walk - Copperleaf Golf Estate 10 September 2019 N/A View
 14 September 2019 - 07h00 Limpopo Waterberg Bela-Bela Warrior Stage 3 Trail Run/Walk - 2 Days 13 September 2019 N/A View
 14 September 2019 - 07h30 Western Cape Sanlam Peace Trail 22 & 12 km 26 August 2019 Enter N/A
 14 September 2019 - 06h30 Western Cape Outeniqua Wheelchair Challenge Enter View
 14 September 2019 - 14h00 KwaZulu-Natal Biggarsberg Mpati Mountain Race 11 September 2019 N/A View
 15 September 2019 - 08h00 Western Cape Stellenbosch Spring Farm Run - Knorhoek Enter N/A
 15 September 2019 - 08h00 Western Cape Spring Trail Run - Knorhoek - CANCELLED Enter N/A
 15 September 2019 - 06h40 Western Cape Sanlam Cape Town Marathon & 10 km 26 August 2019 Enter View
 15 September 2019 - 07h00 Gauteng Rockies Gerald Fox Memorial Half Marathon & 10 km 2 September 2019 Enter N/A
 15 September 2019 - 07h00 Limpopo Nissan TrailSeeker Trail Run Series 5 - Van Gaalen Enter N/A
 18 September 2019 - 19h00 Gauteng Owl Night Run/Walk - Irene Golf Club 17 September 2019 N/A View
 18 September 2019 - 18h45 Western Cape Merrell Spring Night Run Series 3 Enter N/A
 18 September 2019 - 18h00 North West Goudkop Primary School Fun Run Enter N/A
 20 September 2019 - 05h00 Free State Trappers 4 Peaks Mountain Challenge - 2 Days Enter N/A
 20 September 2019 - 20h00 KwaZulu-Natal Karkloof 100 Miler Three Days 1 September 2019 Enter N/A
 21 September 2019 - 07h30 Western Cape Oyster Catcher Three Day Trail Run 10 September 2019 Enter N/A
 21 September 2019 - 18h20 Eastern Cape Lormar Endurance Trail Run - 2 Days Enter N/A
 21 September 2019 - 07h30 Free State DSV Highland 100 trail Run 16 September 2019 Enter N/A
 21 September 2019 - 07h00 Gauteng Adventrue Tails Cow Run/Walk - Hazeldean 20 September 2019 N/A View
 22 September 2019 - 06h00 KwaZulu-Natal South Coast Lake Eland 20 & 10 km Trail Run 18 September 2019 N/A View
 22 September 2019 - 07h00 Western Cape Funky Fynbos Trail Run Enter N/A
 22 September 2019 - 07h30 Gauteng Black Eagle Mountain Run - Walter Sisulu Botanical Gardens Enter N/A
 24 September 2019 - 08h00 Gauteng FNB Joburg 10 km CITYRUN 10 September 2019 Enter N/A
 25 September 2019 - 18h30 Western Cape Merrell Spring Night Run Series 4 Enter N/A
 27 September 2019 - 18h00 Northern Cape Kalahari Kuierfees Half Marathon & 10 km Enter N/A
 28 September 2019 - 07h00 Eastern Cape Windpomp Half Marathon & 10 km Enter N/A
 28 September 2019 - 07h00 KwaZulu-Natal Runtheberg Trail Run Two Days Enter N/A
 28 September 2019 - 06h00 Gauteng National Business Challenge Relay Enter N/A
 28 September 2019 - 07h00 Eastern Cape Lammergeyer Mountain Challenge 25 September 2019 N/A View
 28 September 2019 - 06h00 Western Cape Laingsburg Running Festival Enter N/A
 28 September 2019 - 07h00 Gauteng Adventure Tails Barn Trail Run/Walk - Red Barn 27 September 2019 Enter View
 29 September 2019 - 08h00 Gauteng Trail Adventure Barn Trail Series Run/Walk - Big Red Barn 27 September 2019 Enter N/A
 29 September 2019 - 07h30 Western Cape The Wild One Trail Run Enter N/A
 29 September 2019 - 06h00 Gauteng Midvaal Half Marathon & Prestige Youth Sport Events - CANCELLED Enter N/A
 29 September 2019 - 06h30 Western Cape K-Way Constantia Valley Grape Run 21 September 2019 Enter View
 29 September 2019 - 07h15 Western Cape French Flair Trail Run Enter N/A
 29 September 2019 - 07h00 KwaZulu-Natal Coastal Series - Rocky Bay 27 September 2019 Enter N/A
 2 October 2019 - 19h30 Gauteng Black Diamond Night Trail Run Series - Woodmead 30 September 2019 Enter N/A
 4 October 2019 - 18h30 Limpopo Mazda Polokwane Nite Race 2-in-1 Enter N/A
 5 October 2019 - 06h30 Free State Qwa qwa Cancer Run Enter N/A
 5 October 2019 - 06h00 Western Cape Marloth Mountain Challenge (MMC) Enter N/A
 5 October 2019 - 05h00 Western Cape Cederberg Traverse 100 & Night Marathon - Two Days Enter N/A
 5 October 2019 - 07h30 Mpumalanga Buffalo Gorge Trail Series - October Enter N/A
 6 October 2019 - 08h30 Western Cape Green Forest Trail Run - Race 3 Enter N/A
 9 October 2019 - 19h00 Gauteng Jackal 10 km Night Run/Walk - Copperleaf Golf Estate 8 October 2019 Enter N/A
 10 October 2019 - 18h00 North West Matlosana Mall Night Race Fun Run Enter N/A
 10 October 2019 - 08h00 Northern Cape Kalahari Augrabies Extreme Marathon Seven days Enter N/A
 11 October 2019 - 18h00 Western Cape Voet van Afrika 4 km Toontjie Night Race Enter N/A
 11 October 2019 - 07h00 Western Cape Otter African and Dassie Trail Run - Two Days Enter N/A
 11 October 2019 - 18h30 Western Cape Falke Full Moon Trail Run - Dornier Wine Estate 10 October 2019 Enter View
 12 October 2019 - 06h00 Western Cape Voet van Afrika Marathon, Half & 10 km Enter N/A
 12 October 2019 - 07h00 Western Cape Optimum Meiringspoort Half Marathon & 13 km Enter N/A
 12 October 2019 - 07h00 KwaZulu-Natal Glencairn Trail Run - 2 Days Enter N/A
 12 October 2019 - 07h00 Free State Clarens Cosmos Challenge - 2 Days Enter N/A
 13 October 2019 - 08h00 Gauteng Tiger Trail Run - Tierpoort 11 October 2019 Enter N/A
 13 October 2019 - 07h00 KwaZulu-Natal FNB Durban 10 km Citysurf Run 30 September 2019 Enter N/A
 13 October 2019 - 07h00 KwaZulu-Natal Coastal Series - Blythedale Trail Run 11 October 2019 Enter N/A
 16 October 2019 - 18h15 Western Cape Sunset Time Trial 4 x 3 km Team Relay Enter N/A
 18 October 2019 - 06h00 Free State Golden Gate Challenge Three Days 16 October 2019 Enter N/A
 19 October 2019 - 08h30 Western Cape Trail Girl Trail Run - 2 Days Enter N/A
 19 October 2019 - 07h15 Western Cape Hermanus Berg & Beach Trail Run 10 October 2019 Enter N/A
 19 October 2019 - 08h00 Free State Harrismith Mountain 15 km Road and 30 km Trail Run 13 October 2019 Enter N/A
 19 October 2019 - 07h00 Gauteng Adventure Tails Rock Trail Walk/Run 18 October 2019 N/A View
 20 October 2019 - 06h30 Western Cape OUTsurance 94.5KFM Gun Run Enter N/A
 20 October 2019 - 08h00 Western Cape Falke Klapmuts Cup Trail Run - Delvera 17 October 2019 Enter View
 23 October 2019 - 18h00 North West Gereformeerde Church Klerksdorp Enter N/A
 26 October 2019 - 16h30 Gauteng Four Seasons at the Cow House Trail Run Series - Spring Enter N/A
 27 October 2019 - 06h00 KwaZulu-Natal Goss & Balfe Sapphire Coast Marathon & Half Run/Walk Enter N/A
 27 October 2019 - 07h00 Western Cape Don Lock 15 & 8 km Memorial Run Enter N/A
 27 October 2019 - 06h30 Western Cape Chappies Challenge Enter N/A
 31 October 2019 - 19h00 Western Cape Sportsmans Warehouse Halloween Forest Night Run - Muratie 30 October 2019 Enter View
 31 October 2019 - 08h00 Western Cape Dryland Traverse - Three Day, Four Stage Trail Run Enter N/A
 2 November 2019 - 05h30 Mpumalanga Uniwisp Kaapsehoop 3-in-1 21 October 2019 Enter View
 2 November 2019 - 07h00 KwaZulu-Natal Cayley Trail Warrior Stage 4 Run/Walk - 2 Days 1 November 2019 N/A View
 3 November 2019 - 05h30 Gauteng Old Mutual Soweto Marathon, Half & 10 km 31 July 2019 Enter N/A
 3 November 2019 - 06h00 Western Cape Landmarks Half Marathon & 6 km Fun Run Enter N/A
 3 November 2019 - 07h00 KwaZulu-Natal Aloe Wildlife Summer Series Trail Run Enter N/A
 6 November 2019 - 19h30 Gauteng Black Diamond Night Trail Run Series - Randpark Golf Club 4 November 2019 Enter N/A
 9 November 2019 - 05h30 Western Cape Winelands Marathon Enter N/A
 9 November 2019 - 07h30 Mpumalanga Buffalo Gorge Trail Series - November Enter N/A
 10 November 2019 - 07h00 Gauteng Nissan TrailSeeker Trail Run Series 6 - Cullinan Enter N/A
 10 November 2019 - 07h00 KwaZulu-Natal King of Phezulu Trail Run 8 November 2019 Enter N/A
 10 November 2019 - 07h30 Western Cape Falke Scorpio Trail Run - L'Avenir 7 November 2019 Enter View
 16 November 2019 - 07h30 Western Cape Ceres Fruit Juices Michell's Pass Half Marathon & 10 km Enter N/A
 23 November 2019 - 07h00 Mpumalanga Elandskloof Trout Run 10 November 2019 Enter View
 23 November 2019 - 14h30 KwaZulu-Natal 1860 Challenge Enter N/A
 24 November 2019 - 08h00 Western Cape Sportsmans Warehouse Fantail Trail Run - Morganhof Wine Estate 21 November 2019 Enter View
 30 November 2019 - 18h30 Western Cape Spier Twilight Trail Run - November 27 November 2019 Enter N/A
 1 December 2019 - 06h45 Western Cape Origin of Trails - Trail Run 15 November 2019 Enter N/A
 1 December 2019 - 07h00 KwaZulu-Natal Hilton College Summer Series Trail Run 29 November 2019 Enter N/A
 1 December 2019 - 06h00 KwaZulu-Natal Bearing Man Stainbank Cup 15 km Run & 10 km Walk Enter N/A
 4 December 2019 - 19h30 Gauteng Black Diamond Night Trail Run Series - Woodmead 2 December 2019 Enter N/A
 7 December 2019 - 17h45 KwaZulu-Natal WESSA Christmas Evening 10km Trail Run 6 December 2019 Enter N/A
 7 December 2019 - 08h00 Eastern Cape Kempston Hogsback Half Marathon Trail Run Enter N/A
 7 December 2019 - 06h00 Mpumalanga DCRS Cultural Festival Run Enter N/A
 7 December 2019 - 05h00 Eastern Cape Aspen Pharmacare PE City Marathon & 10 km Enter N/A
 8 December 2019 - 07h00 Western Cape Cape Storm Trilogy Trail Run - Warwick 5 December 2019 Enter View
 11 December 2019 - 19h00 Gauteng Trail Adventure Owl Night Run/Walk - Irene Golf Club 10 December 2019 Enter N/A
 11 December 2019 - 08h00 Western Cape Steeple to Steeple 10 km Enter N/A
 14 December 2019 - 18h30 Western Cape Spier Twilight Trail Run - December 11 December 2019 Enter N/A
 14 December 2019 - 06h30 Free State Qwa Qwa Half Marathon Enter N/A
 16 December 2019 - 06h00 Mpumalanga Matjhiding Reconcillation Day Race Enter N/A
 16 December 2019 - 18h00 Western Cape Knysna 10 km Nite Race Enter N/A
 23 December 2019 - 07h30 Western Cape Wreck Challenge Beach Run 14 December 2019 Enter N/A